There are several ways to tighten the neck area to prevent loose skin, turkey-neck, double chin etc.
Here are exercises to target neck fat or double chin.
1. Kissing the Ceiling
Method: Tilt your head backwards so that you will be looking up to the ceiling.
Pucker your lips towards the ceiling in an effort to kiss the ceiling.
The more you try to get your lips to kiss the ceiling you will begin to fill the strain in your neck area.
Hold on to the 'kissing the ceiling' position as long as you can.
Stop and rest for few seconds then repeat the same procedure for 10 or more times.
This exercise is known to work quickly.
2. Tired position
Sit down while ensuring your back is straight. Place your left or right hand on the table before you.
Place the back of your palm just below your chin just as if you want to use it to support the wait of your head.
While in this position your elbow should be touching the table so that when you press your head downwards, the back of your palm below your chin with your elbow on the table would act as a resistant force to keep your head in the same position.
This exercise helps flatten the saggy neck area
3. Neck rolling
Tilt your face backwards so that you will be looking up to the ceiling. In that position, tilt your head to the left so that you will be looking to the far left. Then tilt your head to the right so that you will be looking to the far right. Then lift your head and try to get your chin to touch your chest.
This exercise means you have four positions to turn your head.
This is a great exercise that targets neck fat.
Other exercises will help tighten the neck fat but I do not recommend it since they loosen more fat than necessary leaving you with a neck with visible veins and contours. Gives the neck an aged look.
