Vitamin A is vital to the health of the body.
Vitamin A helps our body fight various infections.
Vitamin A can be used to treat various skin problems like Acne, measles, poor eye health and poor immune system.
Retinol which is the chemical name for Vitamin A is normally found in egg yolk. Egg yolk promotes a healthy skin by aiding the growth of body tissues, helps change the way the surface of the skin is formed.
Healthy foods that promote healthy skin which contain retinol include:
Egg yolk
whole milk
Mackerel
Oysters
A smart natural way to take several years off your face is by the use of a facial mask made with egg yolk and whole milk.
Mix 1 egg yolk with 2 tbspoons whole milk( powdered) and 1 tspoon honey. You can use liquid whole milk which is better.
Mix thoroughly ( do not beat the yolk).
Leave in the fridge for 30 minutes and apply with a flat brush all over face, neck and decolletage.
leave it on skin for about 1 hour and wash off with a warm water. Once you have washed it off, splash cold water on the area you treated to tighten the pores.
