Lemon Grass

Lemon grass is a highly medicinal herb native to Asia and the tropical America. It is highly nutritional and the health benefits of this plant cannot be over-emphasized. 

Benefits/Uses of Lemon Grass

Lemon grass is an anti-oxidant and contains anti- inflammatory, anti- bacterial and anti-fungal properties. It can be used to treat worm infections and even dandruff. It may be used in the prevention of cancer. lemon grass when taken properly can make you sleep better at night. It can also be used in the treatment of high blood pressure, joint pain, some respiratory issues, stomach aches and pains.

Studies have shown that lemon grass can be used for weight loss.

Lemon  grass can be taken in form of a tea. Some take it with highly medicinal Moringa tea or Green tea, it can be transformed into oil and be applied directly on the skin as a beauty treatment. Lemon grass oil can be used to treat dandruff and other skin related issues. lemon grass can also be added to food to benefit from it high nutritive content.

The side effects of lemon grass is usually when taken in excess. It is highly recommended to consult a certified medical doctor on how and when to take or use it.