We should care for our eyes regularly and give it the same attention we give to our facial skin.
Look young and ageless
all you want, put on the best make up, have a well moisturized healthy skin all you want but a red, dark and unhealthy looking eyes will always give your age and health condition away.
There are basic daily habits that you must follow to keep your eyes looking healthy.
Here are some ideas:
1. Drink plenty of water to keep your entire body moisturised from within
2. Eat lots of carrot. Carrots are rich in Vitamin A and Lutein.
Eating carrots can help in the prevention of Macular degeneration, cataracts, swollen eyes,dry eyes and even corneal ulcers.
Lutein is rich in antioxidants which helps to protect the retina.
3. Avoid exposure to ultra violet radiation which is usually from the sun. Effects of sun exposure to the eyes happens over time but it often leaves a permanent damage to your eyes.
So wear sunglasses whenever you are out and about under the sun.
Some people have formed the habit of looking up directly at the sun. This is a big no-no if you are concerned about the health of your eyes.
Looking directly at the sun can seriously burn the retina of your eyes which is a big deal. The damage is often permanent so avoid it as much as you can.
To prevent watering, excessive blinking and swelling of your eyes as well as having a blurred vision, do not expose your eyes to the sun or UV rays.
One of the best ways to prevent cataracts is by wearing sunglasses. Cataracts can lead to macular degeneration which gradually leads to loss of vision.
4. Exposure to dust.
Some people live or work in areas that are prone to dust. Some others live close to 'untarred' roads. Vehicles or even strong wind can raise dust which gets into people's eyes.
Exposure to dust irritates your eyes. It will make you feel like you have dust particles in your eyes which causes redness and watering of the eyes.
The best is to reduce the length of time your eyes are exposed to dust.
5. Eye Exposure to smoke
Smoke contains chemicals that affects the natural lubrication of your eyes which irritates your eyes.
6. Use of Makeup: Some people do not know how to apply makeup around the eyes.
As much as possible avoid putting your makeup in the eyes. This can irritate your eyes.
Some eye makeup contain bacteria which can cause damage to your eyes.
Look young and ageless
all you want, put on the best make up, have a well moisturized healthy skin all you want but a red, dark and unhealthy looking eyes will always give your age and health condition away.
There are basic daily habits that you must follow to keep your eyes looking healthy.
Here are some ideas:
1. Drink plenty of water to keep your entire body moisturised from within
2. Eat lots of carrot. Carrots are rich in Vitamin A and Lutein.
Eating carrots can help in the prevention of Macular degeneration, cataracts, swollen eyes,dry eyes and even corneal ulcers.
Lutein is rich in antioxidants which helps to protect the retina.
3. Avoid exposure to ultra violet radiation which is usually from the sun. Effects of sun exposure to the eyes happens over time but it often leaves a permanent damage to your eyes.
So wear sunglasses whenever you are out and about under the sun.
Some people have formed the habit of looking up directly at the sun. This is a big no-no if you are concerned about the health of your eyes.
Looking directly at the sun can seriously burn the retina of your eyes which is a big deal. The damage is often permanent so avoid it as much as you can.
To prevent watering, excessive blinking and swelling of your eyes as well as having a blurred vision, do not expose your eyes to the sun or UV rays.
One of the best ways to prevent cataracts is by wearing sunglasses. Cataracts can lead to macular degeneration which gradually leads to loss of vision.
4. Exposure to dust.
Some people live or work in areas that are prone to dust. Some others live close to 'untarred' roads. Vehicles or even strong wind can raise dust which gets into people's eyes.
Exposure to dust irritates your eyes. It will make you feel like you have dust particles in your eyes which causes redness and watering of the eyes.
The best is to reduce the length of time your eyes are exposed to dust.
5. Eye Exposure to smoke
Smoke contains chemicals that affects the natural lubrication of your eyes which irritates your eyes.
6. Use of Makeup: Some people do not know how to apply makeup around the eyes.
As much as possible avoid putting your makeup in the eyes. This can irritate your eyes.
Some eye makeup contain bacteria which can cause damage to your eyes.
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