Moringa Oleifera is a nutritious tree which originated from the tropical
areas of India.
In some rural parts of Africa,
it is used by herbalists or native doctors in addition to other treatments for healing. This is because Moringa Oleifera leaf has a very high nutritive value.
Check this out:
Moringa contains vitamins A, Group B Vitamins, Minerals like Magnesium, Calcium, Potassium, Iron, Zinc etc., Proteins, Carbohydrates, Fat and Water. In addition to this, moringa is also highly energetic.
Another wonderful gains of Moringa is that the tree is mostly nutritious.
The leaves, mature and immature seeds, flowers and roots are all beneficial but the part of the tree with the highest nutrients are the leaves.
Benefits of Moringa:
1. Boosts the immune system
2. Moringa is good for the treatment of cold and flu
3. Has anti-aging ability
4. Revitalizes the brain
5. Moringa is good for the bones
6. Some believe that taking moringa tea helped reduce the blood pressure (BP)
7. Some use it as a supplement
8. It contains powerful anti-oxidants
9. It is anti-inflammatory
10. Makes you feel healthy since it boosts your energy, focus and mental clarity.
11. If you are taking oranges for vitamin C, moringa is a better option since it will give you more than 5 times more vitamin c than orange.
It can be used instead of carrots, almond and milk since it has higher nutritive value than most fruits.
12. Liver detox - thanks to the methionine found in moringa and its ability to aid production of glutathion which acts on free radicals in the liver.
12. Moringa leaves can be mashed and used as an anti bacterial soap.
So it is safe to say that Moringa is a health power house.
Moringa can be used in the treatment of so many diseases.
1. Depression
2. Psoriasis
3. Lupus
4. Herpes
5. Asthma
Moringa also has some side effects:
1. It is advised to not take moringa during pregnancy since it can react when combined with drugs prescribed during pregnancy. It can also counteract the efficacy of some medical treatment during pregnancy.
2. There are indications that taking a high dose of moringa leaf extract is toxic. This is usually experienced by people who take moringa leaf extract supplement. It is important to ask your doctor for the right dosage.
Some people think that because something is nutritious and highly beneficial to the body, it is safe to take it excessively. Too much of everything is bad. Take it wisely and ask your doctor incase you have doubts.
The dry leaves of Moringa can be added to tea and sprinkled on food.
Take one tablespoon as tea. Pour hot water in it and allow it to sit for about 5 minutes.
Stir and add honey if you like.
A tables spoon of moringa powder a day should do.
Beauty Benefits of Moringa:
Moringa oil is usually extracted from the seed of Moringa.
This oil has anti-aging properties because it contains so many anti-oxidants. As a matter of fact, it contains up to 45 anti-oxidants.
It has anti-bacterial and anti-inflammatory properties which can be benefitial in the treatment of eczema and psoriasis.
Moringa oil can be massaged into the scalp to help treat dandruff. It can also be applied on hair to moisturise it and prevent split ends.
Moringa oil drops can be added to your daily body lotion and hair moisturizer.
areas of India.
In some rural parts of Africa,
it is used by herbalists or native doctors in addition to other treatments for healing. This is because Moringa Oleifera leaf has a very high nutritive value.
Check this out:
Moringa contains vitamins A, Group B Vitamins, Minerals like Magnesium, Calcium, Potassium, Iron, Zinc etc., Proteins, Carbohydrates, Fat and Water. In addition to this, moringa is also highly energetic.
Another wonderful gains of Moringa is that the tree is mostly nutritious.
The leaves, mature and immature seeds, flowers and roots are all beneficial but the part of the tree with the highest nutrients are the leaves.
Benefits of Moringa:
1. Boosts the immune system
2. Moringa is good for the treatment of cold and flu
3. Has anti-aging ability
4. Revitalizes the brain
5. Moringa is good for the bones
6. Some believe that taking moringa tea helped reduce the blood pressure (BP)
7. Some use it as a supplement
8. It contains powerful anti-oxidants
9. It is anti-inflammatory
10. Makes you feel healthy since it boosts your energy, focus and mental clarity.
11. If you are taking oranges for vitamin C, moringa is a better option since it will give you more than 5 times more vitamin c than orange.
It can be used instead of carrots, almond and milk since it has higher nutritive value than most fruits.
12. Liver detox - thanks to the methionine found in moringa and its ability to aid production of glutathion which acts on free radicals in the liver.
12. Moringa leaves can be mashed and used as an anti bacterial soap.
So it is safe to say that Moringa is a health power house.
Moringa can be used in the treatment of so many diseases.
1. Depression
2. Psoriasis
3. Lupus
4. Herpes
5. Asthma
Moringa also has some side effects:
1. It is advised to not take moringa during pregnancy since it can react when combined with drugs prescribed during pregnancy. It can also counteract the efficacy of some medical treatment during pregnancy.
2. There are indications that taking a high dose of moringa leaf extract is toxic. This is usually experienced by people who take moringa leaf extract supplement. It is important to ask your doctor for the right dosage.
Some people think that because something is nutritious and highly beneficial to the body, it is safe to take it excessively. Too much of everything is bad. Take it wisely and ask your doctor incase you have doubts.
The dry leaves of Moringa can be added to tea and sprinkled on food.
Take one tablespoon as tea. Pour hot water in it and allow it to sit for about 5 minutes.
Stir and add honey if you like.
A tables spoon of moringa powder a day should do.
Beauty Benefits of Moringa:
Moringa oil is usually extracted from the seed of Moringa.
This oil has anti-aging properties because it contains so many anti-oxidants. As a matter of fact, it contains up to 45 anti-oxidants.
It has anti-bacterial and anti-inflammatory properties which can be benefitial in the treatment of eczema and psoriasis.
Moringa oil can be massaged into the scalp to help treat dandruff. It can also be applied on hair to moisturise it and prevent split ends.
Moringa oil drops can be added to your daily body lotion and hair moisturizer.
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